The Reset Series Vol. 2: Back Into the Body

A Restorative Sound Healing & Yoga Nidra Experience in Boise

Tuesday, February 24th | 5:30-7:00 PM
Hidden Springs Wellness & Med Spa
5825 W Hidden Springs Drive #100, Boise, ID 83714

A tranquil evening to breathe, rest, and return to yourself. We invite you to an evening of restoration and calm at this immersive sound healing and yoga nidra meditation event in Boise. Together we’ll breathe, unwind, and ground through gentle breathwork, soothing sound bath, and yoga nidra—a serene reset for a healthier 2026.

Benefits of Sound Healing & Yoga Nidra

This restorative wellness event is designed to support your whole-body health through:

• Nervous System Regulation: Calm your nervous system and reduce stress through proven relaxation techniques
• Deep Relaxation: Experience profound rest and release of stored tension
• Emotional Balance: Promote grounding, emotional regulation, and inner peace
• Community Connection: Connect with yourself and like-minded wellness seekers in Boise
• Improved Sleep & Clarity: Enhance sleep quality, mental clarity, and overall well-being
• Mind-Body Integration: Return to your body through breathwork and meditation
  

  What to Expect at This Boise Sound Healing Event

  Gentle Guided Breathwork

  Begin your journey with conscious breathing techniques designed to calm the nervous system, release stored tension, and center the mind. Breathwork prepares your body for deep relaxation and heightened awareness.

  Immersive Sound Bath

  Experience the healing power of sound therapy using soothing tones and vibrations from singing bowls, gongs, and other therapeutic instruments. Sound healing has been used for centuries to support relaxation, reduce anxiety, and promote energetic balance.

  Deep Yoga Nidra Meditation

  Also known as “yogic sleep,” Yoga Nidra is a powerful meditation practice that guides you into a state between waking and sleeping. This guided meditation supports nervous system restoration, inner stillness, and profound rest—often described as equivalent to several hours of deep sleep.

  Warm, Welcoming Space

  Connect with a supportive community of wellness seekers in a peaceful, nurturing environment at one of Boise’s premier wellness centers.

       What to Bring

To make the most of your sound healing and yoga nidra experience, please bring:

• Required: Comfortable clothing, socks, and a yoga mat
• Recommended: Pillow, blanket, eye mask, water bottle, and journal

Creating a cozy nest will enhance your relaxation and allow you to fully surrender into the experience.

Meet Your Guide

Jennifer Pickens
Licensed Massage Therapist, Reiki Practitioner, Yoga Instructor & Sound Healer

Jennifer brings years of experience in therapeutic bodywork, energy healing, and mindfulness practices. Her integrative approach combines ancient healing modalities with modern wellness techniques to support nervous system health and whole-body healing.

About The Reset Series

At Hidden Springs Wellness & Med Spa, we know that great skin and overall wellness go hand in hand. That’s why we created The Reset Series—a monthly educational wellness series designed to guide you through every step of your wellness and skincare journey, led by our experienced providers.

Mind | Skin | Body: Whole Body Health from Head to Toe

The Reset Series isn’t just about facial care—we cover everything from head to toe. Each month focuses on a new topic or wellness event to help you look and feel your best, including:

• Therapeutic and cranial-sacral massage
• IV therapy and vitamin IM shots
• Advanced facials and laser treatments
• Medical-grade skincare products
• Nail care and body treatments
• Mindfulness and stress reduction practices
• Sound healing and meditation

Our Mission

At Hidden Springs Wellness and Med Spa, our mission is simple: to help you feel and look your best while aging gracefully. The Reset Series provides insider tips, professional guidance, and practical advice—all designed to help you reset, refresh, and truly thrive from head to toe.

Reserve Your Spot

Space is limited to the first 11 participants for this intimate sound healing event in Boise. A suggested donation of $20 is appreciated, but all are welcome—please join us even if cost is a concern.

To reserve your spot:
Call or text 208-918-0407

Don’t miss this opportunity to experience deep rest, nervous system restoration, and connection in one of Boise’s most tranquil wellness spaces.

Why Choose Sound Healing & Yoga Nidra?

In our fast-paced world, true rest has become rare. This event offers a sanctuary from daily stress—a chance to slow down, turn inward, and restore your nervous system through evidence-based relaxation practices. Whether you’re new to meditation or an experienced practitioner, this accessible event welcomes all levels.

Sound healing and yoga nidra are particularly effective for:

• Chronic stress and anxiety
• Sleep difficulties
• Burnout and exhaustion
• Overwhelm and racing thoughts
• Physical tension and pain
• Desire for deeper self-connection

Join us for an evening of profound rest and restoration at Hidden Springs Wellness & Med Spa in Boise.